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mindset cards
Are you looking for practical ways to build your mental wellbeing and resilience?
Are you feeling overwhelmed? Are you struggling to stay positive with the overwhelming amount of change and uncertainty in our world right now? Then welcome to Mindset Cards. We're glad you're here...
It's ok not to be ok...
1 in 6 people will experience some form of mental illness in their lives. And that's ok. But not all of us have the skills to look after ourselves when this does happen. That's where Mindset Cards can help.
Where do I start?
There is a wealth of information out there about mental health. If you're looking for some practical tools and exercises to help you build your wellbeing and resilience then you've come to the right place.
Looking to support family, friends or colleagues?
Do you think you know someone who is struggling? Mindset Cards could help you to support them.
Want to feel happier?
Stress, anxiety, ill health, financial, relationship challenges all impact on our ability to cope. If you're wanting to learn ways to build your mental wellbeing and resilience then Mindset Cards can help.
How Mindset Works
a step towards a happier, more fulling life
Mindset cards contain a set of over 40 concepts and practical exercises - including positive visualization exercises, triggers, and reminders to support your own or others' mental wellbeing and resilience.
