HOW MINDSET CARDS WORKS
a step towards a happier, more fulfilling life
Mindset cards contain a set of both concepts and practical tools - including positive visualisations, triggers, and reminders to support your own or others mental wellbeing and resilience.
MINDSET CARDS includes two core concepts of Wellbeing and Resllience which you can work through in sequence or as indivudal exercises separately.
The Wellbeing set is designed to help you identify areas in your life where you can build more stability to support you in times of stress or change.
The Resilience set gives you exercise to help you ‘bounce back’ in times of stress or change as well as build your skills in having a more positive frame of mind.
CONCEPTS, TOOLS AND EXERCISES
Each set of cards include easy to understand concepts and practical exercises to help build your wellbeing and resilience.
WHO NEEDS THEM?
Everyone at some point in their life has struggled with feeling unmotivated, stressed, or overwhelmed. Whether that's you right now, or you know someone who is, MINDSET CARDS could help.