Where to go for help

Mindset Cards can only help you so much. If you feel like you need more, it’s OK to ask for help.

Asking for help is hard – but once you ask, there are plenty of people and networks out there to lend a hand. The following lists help and support available in New Zealand. If you’re outside of New Zealand, please refer to your local support organisations online.

For updates to any of these details, please get in touch with

us at mindsetcardsnz@gmail.com

Depression Helpline

0800 111 757

www.depression.org.nz

LifeLine

0800 543 354 or free text HELP (4357)

www.lifeline.co.nz

Suicide Crisis Helpline

0508 828 865

Alcohol Drug Helpline

0800 787 797

www.alcohol.org.nz

Domestic Violence

0508 744 633

www.2shine.org.nz/

Ministry of Health www.health.govt.nz

The Lowdown

0800 111 757 or text 5626

www.thelowdown.co.nz

Te Pou o te Whakaaro Nui www.tepou.co.nz

Like Minds, Like Mine (youth and young people) www.likeminds.org.nz

Mental Health Foundation of New Zealand www.mentalhealth.org.nz

Health Promotion Agency www.hpa.org.nz

The Grief Centre https://www.griefcentre.org.nz/