Mindset Cards can only help you so much. If you feel like you need more, it’s OK to ask for help.

Asking for help is hard – but once you ask, there are plenty of people and networks out there to lend a hand. The following lists help and support available in New Zealand. If you’re outside of New Zealand, please refer to your local support organisations online.
For updates to any of these details, please get in touch with
us at mindsetcardsnz@gmail.com
Depression Helpline
0800 111 757
LifeLine
0800 543 354 or free text HELP (4357)
Suicide Crisis Helpline
0508 828 865
Alcohol Drug Helpline
0800 787 797
Domestic Violence
0508 744 633
Ministry of Health www.health.govt.nz
The Lowdown
0800 111 757 or text 5626
Te Pou o te Whakaaro Nui www.tepou.co.nz
Like Minds, Like Mine (youth and young people) www.likeminds.org.nz
Mental Health Foundation of New Zealand www.mentalhealth.org.nz
Health Promotion Agency www.hpa.org.nz
The Grief Centre https://www.griefcentre.org.nz/