Where to go for help

Mindset Cards can only help you so much. If you feel like you need more, it’s OK to ask for help.

Asking for help is hard – but once you ask, there are plenty of people and networks out there to lend a hand. The following lists help and support available in New Zealand. If you’re outside of New Zealand, please refer to your local support organisations online.

For updates to any of these details, please get in touch with

us at

Depression Helpline

0800 111 757


0800 543 354 or free text HELP (4357)

Suicide Crisis Helpline

0508 828 865

Alcohol Drug Helpline

0800 787 797

Domestic Violence

0508 744 633

Ministry of Health

The Lowdown

0800 111 757 or text 5626

Te Pou o te Whakaaro Nui

Like Minds, Like Mine (youth and young people)

Mental Health Foundation of New Zealand

Health Promotion Agency

The Grief Centre

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