Contains one set (51 cards) of Mindset Cards. Mindset Cards contain practical tools and exercises to guide you to better your sense of wellbeing and resilience in times of change.
The set will guide you step by step through two frameworks - Wellbeing and Resilience. As you become more familiar with the frameworks you can choose to try an exercise by itself, or use individual cards as a visual reminder of the exercise or practice you are trying to work on.
House of Wellbeing concept (balancing social, physical, mental and emotional health) includes exercises such as connections, kindness, routines, values, gratitude.
Rapid Recovery concepts includes exercises such as deep breathing, Daily DOSE.
Growth Mindset concepts include exercises such as postitive reframing and goal setting.