a practical toolbox for your mental wellbeing and resilience
Wellbeing is about creating a balanced state of social, physical, mental and emotional health.
If you've ever experienced periods of depression, or feelings of overwhelmed, or know someone who has then you'll know it's not as easy as 'looking on the bright side'.
Just like your physical health, mental health needs to be nurtured. Mindset Cards can help with simple tools and exercises to help you identify and implement your own approach to wellbeing and resilience.